A conversation with Harry PotterMany clients, if not all people, have self critical voices associated with negative feelings such as guilt and shame that trouble them. This strategy can assist in both teasing out these negative voices and thoughts and defusing their power to disrupt your clients wellbeing.This matters, for it is often these negative emotions and voices that can trigger a negative behavioural response that your client might be recovering from. For example they may be recovering from drinking

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Most people have what I call their ‘signature’ negative self critical thoughts and voices. If you coach people for long enough ( and sometimes that is not long at all!) you can hear them behind their language and see and feel them in your clients energy, demeanor and voice tone. So for this process you either have a clear view of what their signature voices are or you don’t. If you don’t then delay using this process until these voices

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Most people have what I call their ‘signature’ negative self critical thoughts and voices. If you coach people for long enough ( and sometimes that is not long at all!) you can hear them behind their language and see and feel them in your clients energy, demeanour and voice tone. So for this process you either have a clear view of what their signature voices are or you don’t. If you don’t then delay using this process until these voices

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In this conversation we wiggle and laugh more than we solve anything important. This matters, for it is often these negative emotions and voices that can trigger a negative behavioural response that your client might be recovering from. For example they may be recovering from drinking too much or from issues with food or overworking, smoking or anxiety etc. Often these behaviors are solutions to feeling bad, that is, when they feel bad they reach for something to shift those

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Our RSA events lean heavily if not entirely in talking to and with each other, listening and responding. As perhaps expected from RSA fellows we seem to be pretty accomplished at this. But maybe there is more to discover together.What we can see in public discourse is that when people get together to talk it can go spectacularly wrong. Online particularly so. Witness the fury of twitter and other social media where being triggered seems to be commonplace, tribalism is

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